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Hanara life energy pilates

HANARA

LIFE ENERGY PILATES


Why HanaRa Life Energy Pilates?


HanaRa Life Energy Pilates trains your body and mind to be strong, flexible and balanced. 
These will raise your awareness of your body's energy and  strength which enhanced 
through special natural  breathing  and relaxation technique.

The idea is that you develop a stable core through  series of movements and positions, 
which focused  on your abdominal and pelvic floor muscles. The  exercises activate the 
deepest layer of your  abdominal muscles, necessary for stabilizing your  back and pelvis.

Many HanaRa Life Energy Pilates exercises are  performed on your hands and knees, which 
is ideal  position for pregnancy. Adopting this position can  take some of the strain off your 
back and pelvis,  and, toward the end of your pregnancy, may help to get your baby into the 
right position for birth.



What happen to your body


Your body will physically, emotionally and hormonally change during pregnancy and 
postpartum periods. As your baby grows bigger, your tummy and pelvic floor muscle are 
under strain, the hormone relaxin is making your ligaments more pliable and stretch more 
than usual.

These changes cause pain and dysfunction during prenatal:

·Pain in the spine / back pain
·Pain in hips, pelvis and lower extremities
·Reduction of lung capacity / hard to breathe
·Numbness 
·Weak tummy muscle
·Constipation
·Urinary incontinence

As a result of postural changes of pregnancy, your body will get some muscle imbalances 
in particular areas:

Tightened Muscles                                                                


·  Hip 
·  Lower back
·  Thighs
·  Chest
·  Shoulder in particular muscles
·  Back of Neck


Weakened Muscles


· Pelvic floor
· Upper Back 
· Shoulder in particular muscles
· Buttocks
· Front of Neck
· Abdominal Wall*
*)Abdominal is not just weak but also too long caused by diastasis recti (widening and thinning of the mid line tissues)

As a result of postural changes of pregnancy, your body will get some muscle 
imbalances in particular areas:

Pilates for Postnatal:


· Regain shape and tone
· Restrengthen muscles that have been weakened during pregnancy
· Boost energy levels
· Better in Stress management, avoid baby blues syndrome and frustration
· Increase general satisfaction in life and enjoy in every situation
· Transfer a calm attitude to the new born baby
· Think more clearly

Especially for Caesarean Section Postnatal:


· Decreased abdominal pain (near the scar)
· Reconnecting brain and abdominal through your breathing
· The visualization in Pilates help to reconnect the numbness  area
· Stronger abdominal and pelvic floor muscles during pregnancy will give you the 
“muscle memory” to restore more quickly
· Avoid particular stress and frustration caused by c-section (hormonal fluctuation)


HanaRa Life Energy Pilates
Jl. Gatot Subroto No.68, Bandung
For Reservation :
Telp  :     022 731.3678
Hp    : 0821.2125.8000