HANARA
LIFE ENERGY PILATES
Why HanaRa Life Energy Pilates?
HanaRa Life Energy Pilates trains your body and mind to be strong, flexible and balanced.
These will raise your awareness of your body's energy and strength which enhanced
through special natural breathing and relaxation technique.
The idea is that you develop a stable core through series of movements and positions,
which focused on your abdominal and pelvic floor muscles. The exercises activate the
deepest layer of your abdominal muscles, necessary for stabilizing your back and pelvis.
Many HanaRa Life Energy Pilates exercises are performed on your hands and knees, which
is ideal position for pregnancy. Adopting this position can take some of the strain off your
back and pelvis, and, toward the end of your pregnancy, may help to get your baby into the
right position for birth.
What happen to your body
Your body will physically, emotionally and hormonally change during pregnancy and
postpartum periods. As your baby grows bigger, your tummy and pelvic floor muscle are
under strain, the hormone relaxin is making your ligaments more pliable and stretch more
than usual.
These changes cause pain and dysfunction during prenatal:
·Pain in the spine / back pain
·Pain in hips, pelvis and lower extremities
·Reduction of lung capacity / hard to breathe
·Numbness
·Weak tummy muscle
·Constipation
·Urinary incontinence
As a result of postural changes of pregnancy, your body will get some muscle imbalances
in particular areas:
Tightened Muscles
· Hip
· Lower back
· Thighs
· Chest
· Shoulder in particular muscles
· Back of Neck
Weakened Muscles
· Pelvic floor
· Upper Back
· Shoulder in particular muscles
· Buttocks
· Front of Neck
· Abdominal Wall*
*)Abdominal is not just weak but also too long caused by diastasis recti (widening and thinning of the mid line tissues)
As a result of postural changes of pregnancy, your body will get some muscle
imbalances in particular areas:
Pilates for Postnatal:
· Regain shape and tone
· Restrengthen muscles that have been weakened during pregnancy
· Boost energy levels
· Better in Stress management, avoid baby blues syndrome and frustration
· Increase general satisfaction in life and enjoy in every situation
· Transfer a calm attitude to the new born baby
· Think more clearly
Especially for Caesarean Section Postnatal:
· Decreased abdominal pain (near the scar)
· Reconnecting brain and abdominal through your breathing
· The visualization in Pilates help to reconnect the numbness area
· Stronger abdominal and pelvic floor muscles during pregnancy will give you the
“muscle memory” to restore more quickly
· Avoid particular stress and frustration caused by c-section (hormonal fluctuation)
HanaRa Life Energy Pilates
Jl. Gatot Subroto No.68, Bandung
For Reservation :
